Dennis Muses: We're not our story...

Bouncing Trumps Splat

Not to be preechy or stray from typical postings but if one is going to have a story to tell, and everyone has one,  we may as well choose to have confidence in our observations,  trust in our personal sense of what is right and fair and a personal authenticity that those who claim we must see and filter life's meaning through their eyes would have to get through first.

 

Remember:  If your head is telling you one thing and your stomach is telling you something else,  your stomach is telling you the truth....

 

“At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself.
Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs… It’s possible to strengthen your inner self and your belief in yourself, to define yourself as capable and competent. It’s possible to fortify your psyche. It’s possible to develop a sense of mastery.”

 

http://www.wakingtimes.com/2013/09/26/10-traits-emotionally-resilient-people/

 

 10 Traits of Emotionally Resilient People:

1. They know their boundaries. Resilient people understand that there is a separation between who they are at their core and the cause of theirtemporary suffering. The stress/trauma might play a part in their story but it does not overtake their permanent identity.


2. They keep good company. Resilient people tend to seek out and surround themselves with other resilient people, whether just for fun or when there’s a need for support. Supportive people give us the space to grieve and work through our emotions. They know how to listen and when to offer just enough encouragement without trying to solve all of our problems with their advice. Good supporters know how to just be with adversity—calming us rather than frustrating us.


3. They cultivate self-awareness. Being ‘blissfully unaware’ can get us through a bad day but it’s not a very wise long-term strategy. Self-awareness helps us get in touch with our psychological/physiological needs—knowing what we need, what we don’t need, and when it’s time to reach out for some extra help. The self-aware are good at listening to the subtle cues their body and their mood are sending.
On the other hand, a prideful stubbornness without emotional flexibility or self-awareness can make us emotional glaciers: Always trying to be strong in order to stay afloat, yet prone to massive stress fractures when we experience an unexpected change in our environment.


4. They practice acceptance. Pain is painful, stress is stressful, and healing takes time. When we’re in it, we want the pain to go away. When we’re outside it, we want to take away the pain of those who we see suffering. Yet resilient people understand that stress/pain is a part of living that ebbs and flows. As hard as it is in the moment, it’s better to come to terms with the truth of the pain than to ignore it, repress it, or deny it. Acceptance is not about giving up and letting the stress take over, it’s about leaning in to experience the full range of emotions and trusting that we will bounce back.

5. They’re willing to sit in silence. We are masters of distraction: T.V., overeating, abusing drugs, risky behavior, gossip, etc. We all react differently to stress and trauma. Some of us shut down and some of us ramp up. Somewhere in the middle there is mindfulness– being in the presence of the moment without judgment or avoidance. It takes practice, but it’s one of the purest and most ancient forms of healing and resilience-building.


6. They don’t have to have all the answers. The psyche has its own built-in protective mechanisms that help us regulate stress. When we try hard to find the answers to difficult questions in the face to traumatic events, that trying too hard can block the answers from arising naturally in their own due time. We can find strength in knowing that it’s okay to not have it all figured out right now and trusting that we will gradually find peace and knowing when our mind-body-soul is ready.


7. They have a menu of self-care habits. They have a mental list (perhaps even a physical list) of good habits that support them when they need it most. We can all become self-care spotters in our life—noticing those things that recharge our batteries and fill our cup. In part two of this resilience blog series, my guest Karen Horneffer-Ginter, author of Full Cup, Thirsty Spirit: Nourishing the Soul When Life’s Just Too Much, shares her 25 ideas for cultivating resilience. Her blog just might inspire you to create your own self-care menu. Karen has taken the menu idea a step further by designing a self-care poster that serves as visual inspiration to nourish the soul when life’s just too much.


8. They enlist their team. The most resilient among us know how to reach out for help. They know who will serve as a listening ear and, let’s be honest, who won’t! Our team of supporters helps us reflect back what they see when we’re too immersed in overwhelm to witness our own coping.
We can all learn how to be better supporters on other people’s team. In this L.A. Times article, “How not to say the wrong thing”, psychologist Susan Silk and co-author Barry Goldman help readers develop a strategy for effectively supporting others and proactively seeking the support we need for ourselves. Remember, it’s okay to communicate to our supporters what is and isn’t helpful feedback/support for our needs.


9. They consider the possibilities. We can train ourselves to ask which parts of our current story are permanent and which can possibly change.Can this situation be looked at in a different way that I haven’t been considering? This helps us maintain a realistic understanding that the present situation is being colored by our current interpretation. Our interpretations of our stories will always change as we grow and mature. Knowing that today’s interpretation can and will change, gives us the faith and hope that things can feel better tomorrow.


10. They get out of their head. When we’re in the midst of stress and overwhelm, our thoughts can swirl with dizzying speed and disconnectedness. We can find reprieve by getting the thoughts out of our head and onto our paper. As Dr. James Pennebaker wrote in his book Writing to Heal:

“People who engage in expressive writing report feeling happier and less negative than before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals.”"

Amen... 



Another Reader Says "Get Over It!"

A reader responds to a post Another Restored Church of God "minister" Has His "Eyes Anointed" But By What?

I am one of Mr Gene Zhorne's several former daughters-in-law. The poor man suffered a difficult, unfair and abusive childhood. He was not compassionate or very loving with his sons, in my experience of him, probably because he didn't know how to be. While I repudiate all things WCG, I have to suggest that even the Jesus of whom you speak did not disrespectfully vilify other people. I don't love Mr Zhorne, and I am not writing this to defend him. I haven't spoken to the man in many years. But I would like to suggest that your accusatory website makes you as bad as you accuse him and Pack and that whole ilk to be. "Let him who be innocent cast the first stone." If you truly were a loving person, you'd presumably devote your energy to a more noble cause than this hate-mongering website. Get over it - the "church" damaged all of us who were "second generation" and probably our parents too. It will be to your great credit if you allow this post to be published.  Wendy

Satan Shuts Down COGWA Feast Site With Legionnaires Outbreak

It seems that God did not place his protection on the COG group that was meeting in St Augustine Florida this year.  There is an outbreak of Legionnaires disease that has shut down a hotel, sent several members to the hospital, and caused the cancellation of services.  Checking Google I found that COGWA had a feast site there this year.

Health officials said the affected person was attending a conference in the St. Augustine area and is now receiving medical care.  News4Jax.com

ABC News article:  Legionnaires' disease being investigated in St. Johns County

James Malm's Uber-legalistic Rules and Regulations Have Become "Burdensome and an Endurance" That Has Left Some Members "Weak"

James Malm's absurd and unnecessary strict rules and regulations in regards to sabbath keeping has created a "burdensome" environment for many in his little group that deal with health issues.

A Malmite acolyte says:

I have been reading your writings. I no longer go to restaurants on the Sabbath or “get out of the house ”

My question is this. During back to back Sabbaths, one can read so much, study so much and listen to sermons so much. How can we pass the time and still keep the Sabbath holy. The Sabbath has become more of a burden & endurance rather than joy. Eating warmed up & cold foods has left me weak with blood sugar levels unstable. This has caused me to not feel well all day long and my spiritual condition has been suffering. ” and Not man for the Sabbath.”

This is not a leading question with an agenda. I really grapple with this. Your help would be deeply appreciated.

Malm responds with this:

I apologize for the delayed response, I have been very busy.

Being a diabetic for over 20 years I know all about blood sugar issues. All you need do is eat another biscuit or piece of bread, you can also have one or two cookies or heat water for a coffee or tea and have hot drink with a teaspoon of honey.

There is nothing limiting your intake, maybe you should prepare more food for the Sabbath.

If you are alone for Sabbath, maybe loneliness after being used to a large meeting is more the issue. For that, we must get close to God and wait patiently on him. For most of history from the first century and BEFORE Moses the people of God were mainly stand alone individuals or families. Remember Noah?

I suggest that you seek a medical opinion if your blood sugar issue persists.
It is also very good to have a walk to clear the mind from sitting around too long.
One of the reasons for the day dragging can be in being alone; when we are meeting with like-minded persons the time can go quickly.

Malm's asinine response is totally unnecessary because if he truly was a "new covenant" Christian, which he is not, then he would know that Saturday keeping and "kosher" eating is not a requirement. If his acolytes realized that then their days of worship would be days filled with joy and feasting.  Instead damnable rules and laws kill that joy.

Malm continues with this:

In terms of study it is important to understand that study is not merely reading. It is far better to read only a small portion and have a good think on it after praying for understanding.

When approaching something new I read all the material on the same subject, then pray for understanding and the take a walk or rest; after which I reread the material and carefully think it out, often repeating this cycle.

I also find that if I still do not have clarity it can be good to go on to something else for a few weeks and them revisit the problem issue. This gives the mind time to digest the new thing.

We don’t need to spend the whole day buried in the Book reading and burning our eyes; we must accompany reading with prayer and much time in thought, and it is extremely helpful to have like minded friends to gain from each others insights and to discuss these things with.

Part of the problem of boredom is that habits take awhile to change to something new, and due to the fact that people are taught to be dependent in these church groups, and not to really think for themselves so it is a struggle in the beginning. 

The Malmites STILL cannot think for themselves.  They have to continually ask Malm what is opinion is on different subjects.  Malm's opinions are just that, OPINIONS, which are totally irrelevant in the long run

One more point is our own situation. If we are working very hard through the week we will often be very tired by Sabbath and look forward to a much needed rest and spiritual recharge.

If we are not very active through the week we are not so much physically in need of rest on Sabbath. If anyone in not very active it would be a good idea to get active, even if it is only a daily long walk. I know about the handicapped and many of them can still do something within their limitations and such activity will contribute to their overall wellbeing of body and mind.